How to Go From Pendulous to Round Firm Breasts

Women in white sport bra
For many women, having sagging or “pendulous” breasts can significantly impact their confidence. Whether due to aging, weight fluctuations, pregnancy, or genetics, pendulous breasts can affect not only a woman’s appearance but also their comfort and self-esteem. Fortunately, methods are available to address pendulous breasts and achieve a more youthful and lifted upper body. In this blog, we'll explore what pendulous breasts are, as well as surgical and non-surgical fixes available that can address this issue to help achieve breast rejuvenation and enhancement.

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What Are Pendulous Breasts?

Sometimes, it’s not enough of a solution for heavy breasts to buy a new bra. Pendulous breasts, also known as ptotic breasts, are characterized by downward sagging and loss of firmness. This condition occurs when the skin and ligaments supporting the breasts stretch and weaken, causing them to lose their natural shape and projection. Pendulous breasts generally refer to significant drooping below the breast fold rather than mild ptosis. Factors contributing to pendulous breasts include aging, pregnancy and breastfeeding, weight fluctuations, hormonal changes, and genetics.

What Are the Surgical Fixes for Pendulous Breasts?

For women seeking comprehensive, long-lasting results, surgical intervention is the standard approach and is necessary to correct sagging breasts effectively. Several surgical procedures are available to correct breast ptosis and achieve a more youthful, lifted, and feminine breast contour:

Breast Lift (Mastopexy)

A breast lift, or mastopexy, is a surgical procedure designed to elevate and reshape sagging breasts by removing excess skin and tightening the glandular tissue. During the procedure, the nipples and areolas may be repositioned to a more youthful height and size. Breast lift surgery can restore breast symmetry, improve nipple alignment, and enhance overall breast appearance.

Breast Reduction

For women with very large, pendulous breasts that cause discomfort or functional limitations, breast reduction surgery may be the best way to reduce excess breast tissue, lift the breasts, and improve overall breast contour and symmetry. Breast reduction can alleviate physical symptoms such as neck and back pain, as well as improve body proportions and self-confidence. This procedure uses techniques that are similar to breast lift surgery.

Breast Augmentation

In cases where breast ptosis is accompanied by loss of volume or an increase in size is desired, augmentation with implants may be performed to restore a youthful breast position and add more fullness. Breast augmentation can enhance breast size, shape, and contour while providing a subtle lifting effect. Depending on the patient's cosmetic goals, extent of sagging, and anatomy, breast augmentation may be performed on its own or in conjunction with a breast lift for optimal results.

Combination Breast Lift and Breast Augmentation

In some cases, a combination of surgical techniques may be recommended to address multiple concerns related to pendulous breasts. A combination of breast lift and augmentation can provide comprehensive rejuvenation by addressing both sagging and volume loss, resulting in a more proportionate and youthful breast appearance.

Fat Transfer to the Breasts

Fat transfer, also known as autologous fat grafting, involves removing fat from one area of the body (such as the abdomen or thighs) through liposuction and injecting it into the breasts to enhance volume and shape. Fat transfer can be used alone or in combination with other surgical procedures to achieve a natural-looking breast augmentation and lift. However, this method alone is not recommended for severe breast sagging, which typically requires a breast lift.

Cosmetic Breast Surgery: Incisions and Scarring

When considering breast surgery procedures such as breast lift, breast reduction, breast augmentation, and breast augmentation with a lift, one of the critical factors to discuss with your plastic surgeon is incision options. The incision technique used often impacts scarring, recovery time, and overall surgical outcome.

Breast Lift, Breast Augmentation with a Lift, and Breast Reduction

Several incision techniques may be used for breast lift, breast augmentation with a lift, and breast reduction surgery, depending on the degree of ptosis.

  • Anchor Incision (Inverted-T): This incision technique involves three components - around the areola, vertically down from the areola to the inframammary fold, and horizontally along the inframammary fold. The anchor incision allows for significant correction of ptosis and excess skin, making it suitable for moderate to severe cases of breast sagging.

  • Lollipop incision (vertical incision): The lollipop incision involves two components - around the areola and vertically down from the areola to the inframammary fold. This technique is ideal for patients with mild to moderate breast ptosis who require less extensive skin removal.

  • Periareolar incision (donut incision): This incision technique involves a circular incision around the perimeter of the areola. The periareolar incision is suitable for patients with minimal breast sagging and allows for subtle lifting and reshaping of the breasts with minimal scarring.

Breast Augmentation

The choice of incision technique for breast augmentation depends on factors such as implant type, placement, and patient preference. The three techniques mentioned above, inframammary, periareolar, and transaxillary incisions are options, as well as the transaxillary incision or scarless method:

Transaxillary Incision

The transaxillary incision, made in the armpit, allows for implant placement through a tunnel created beneath the skin and muscle. While this technique avoids scars on the breast, it may be limited in its ability to accommodate specific implant sizes and types.

Scars caused by cosmetic breast surgery usually fade nicely over time and blend well with the surrounding skin. By discussing incision options with a board-certified plastic surgeon, you can make an informed decision and achieve your desired outcome.

How to Fix Pendulous Breasts Without Surgery

While pendulous breasts can be a source of frustration and insecurity, there are several non-surgical methods to improve breast appearance in clothing and help minimize sagging before it starts.

  • Wearing supportive bras: Investing in well-fitted, supportive bras with proper cup and band sizes can help lift and shape pendulous breasts, providing added support and comfort throughout the day. Bras with underwire and wide, cushioned straps can help distribute weight more evenly and minimize sagging.

  • Maintaining a healthy lifestyle: Adopting a healthy lifestyle that includes regular exercise, a balanced diet, and hydration can help improve overall skin elasticity and breast tissue tone. Strength training exercises targeting the chest muscles can also help enhance breast support and lift.

  • Posture improvement: Practicing good posture can have a significant impact on breast appearance and support. Maintaining an upright posture with shoulders back and chest lifted can help reduce the appearance of sagging and promote better breast positioning over time.

  • Topical treatments: Some topical creams and serums containing ingredients like retinol, vitamin C, and collagen may help improve skin elasticity and firmness when applied regularly to the breasts. While these products may provide modest benefits, they are not a substitute for more comprehensive treatment options.

  • Non-surgical procedures: Non-surgical treatments such as radiofrequency skin tightening, ultrasound therapy, and laser skin rejuvenation can help stimulate collagen production, tighten loose skin, and improve overall breast appearance without the need for invasive surgery. These treatments offer minimal downtime and can be tailored to address specific concerns related to pendulous breasts.

Fixing Pendulous, Sagging Breasts in Williamsville, NY

Explore the full range of options and start your journey towards a more youthful upper body. Dr. Raymond Schultz is a specialist who provides breast lift, breast augmentation, and breast reduction surgery near Buffalo, New York. Call (716) 320-7391 today to schedule your consultation today.